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In A Bad Mood?

Compile a list of the things that put you in a good mood and refer to it when you need to.

No one wants to stay in a funk. 

If you catch yourself getting a little negative or in a bad mood, use this downloadable as a resource to turn that negative energy around. Once you’ve printed it, write down all the things that never fail put you in a good mood to ‘neutralise the negativity.’ Then, when the moment calls for it, refer to your list and choose something you can do to help improve your mood.