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Well-being

Healing from trauma births with EFT TappingBabyHealthWell-being

Trauma Births: How to Heal Mentally and Physically

Having a baby is said to be one of the most painful experiences a woman…
Catharine RossMarch 4, 2021
Tired mother with low energy levels holds baby and rubs eyesHealthWell-being

The Best Ways to Help Support Your Energy Levels as a Parent

Feeling Tired? The Best Ways to Help Support Your Energy Levels as a Parent Nobody…
Eloise WellingsMarch 4, 2021
esk_skincare_pakmag_parents_and_kids_magazineLifeLifestyleWell-being

ESK Skincare Review

They tell us we can’t turn back the clock, but when it comes to your…
Bec DentMarch 4, 2021
children enjoy working together on beach to make somethingParentingWell-being

Cultivating Mindfulness to Raise Children Who Thrive

We are at the frontline of a global mental health crisis. There is an urgent…
Antonella SansoneMarch 4, 2021
pakmag-parents-and-kids-magazine-mindfulness-for-teenagersParentingTween TeensWell-being

The Value of Mindfulness for Teenagers

Mindfulness, and the practice of meditation, has been around for thousands of years, but has…
Michael HinesFebruary 25, 2021
pakmag-parents-and-kids-magazine-calling-names-does-hurtChildrenParentingWell-being

The Great Lie – Names Do Hurt

Remember that old rhyme we were taught as kids? ‘Sticks and stones may break my…
Bec DentFebruary 25, 2021
pakmag-parents-and-kids-magazine-embracing-your-flawsome-selfLifeRelationshipsWell-being

Embracing Your ‘Flawsome’ Self

The pursuit of being truly human is discombobulating. We are so darn tough on ourselves.…
Georgia MurchFebruary 25, 2021
Giaan Rooney and her two kids as she shares her postpartum journeyFamilies of PakMagFitnessFoodHealthParentingPregnancyWell-being

Olympic Athlete Giaan Rooney Shares Her Postpartum Journey

Giaan's Postpartum Journey Every woman's postpartum journey is different and can often come as quite…
Anna BooysenJanuary 12, 2021
Self-care for parents during ChristmasHealthParentingWell-being

Top 5 Self-Care Tips for Working Parents During the Holiday Period

  Top 5 Self-Care Tips for Parents Parents often feel guilty when it comes to…
Dr Rosina McAlpineDecember 4, 2020
Young girl experiences online bullyingEducationLifeParentingSchoolingTween TeensWell-being

Bullying or Bad Behaviour?

Bullying The term bullying is an emotive term often used to describe negative interactions between…
Andrew Oberthur December 4, 2020
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  • LOCATIONS
    • PakMag HQ
    • Cairns
    • Townsville
    • Mackay
  • THINGS TO DO
    • Downloadables
  • EDUCATION
  • PARENTING
  • LIFE
  • HEALTH