Mindfulness, and the practice of meditation, has been around for thousands of years, but has…
PakMag WriterFebruary 25, 2021
Remember that old rhyme we were taught as kids? ‘Sticks and stones may break my…
Dr Randall BellFebruary 25, 2021
The pursuit of being truly human is discombobulating. We are so darn tough on ourselves.…
Georgia MurchFebruary 25, 2021
Giaan's Postpartum Journey Every woman's postpartum journey is different and can often come as quite…
PakMag WriterJanuary 12, 2021
Parents often feel guilty when it comes to self-care. Taking time out can just seem…
PakMag WriterDecember 4, 2020
Understanding and Overcoming Fears Fear, like other emotions, is a natural part of life. From…
PakMag WriterOctober 8, 2020
World Mental Health Day 2020 This October 10 is World Mental Health Day. An opportunity…
PakMag WriterOctober 7, 2020