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Welcome to the Baby Boot Camp Survival Guide! Whether you’re a new parent or a seasoned pro, you likely know that welcoming a baby into the family can be both exciting and overwhelming. This guide will help you survive and thrive during your baby’s first year.

1. Preparing for Your Baby’s Arrival

The first step to surviving baby boot camp is preparing for your baby’s arrival. This means creating a safe and comfortable environment, stocking up on all the necessary supplies, and learning all you can about caring for a newborn.

Baby proofing your home – is essential to ensure your baby’s safety while they’re still too small to move around on their own. This means child proofing all cabinets, drawers, and outlets and making sure all furniture is secured.

Stocking Up on Supplies – Making sure you have all the essential supplies can help you feel more prepared and relaxed as you welcome your baby. This includes diapers, wipes, a changing pad, baby clothes, baby blankets, a car seat, and any other items you think your baby may need.

Learning About Caring for a Newborn – Before your baby’s arrival, make sure to do some research to learn about the basics of newborn care. This includes: how often to feed your baby, how to swaddle, how to change diapers, and what to do when your baby is sick.

2. Bonding with your baby

One of the most important things you can do for your baby during boot camp is to bond with them. Bonding with your baby is essential for their development and emotional health, and can strengthen your relationship in the long run.

Quality time – Spend as much quality time as possible with your baby. This can include activities such as reading together, singing songs, playing games, and just cuddling up and talking.

Regular routine – Establish a regular routine to help your baby feel safe and secure. This includes creating a consistent sleep schedule, eating at regular times, and providing regular playtime.

Express your love and affection to your baby Showing your baby affection is essential to helping them feel secure and loved. This includes giving them lots of hugs, kisses, and verbal affirmations of your love.

3. Adapting to the New Normal

The transition to life with a baby can be tough, but it’s important to remember that you’re still the same person you were before. Taking care of yourself and allowing yourself to adapt to the new normal are essential to surviving baby boot camp.

Getting Help – Don’t be afraid to ask for help. Whether it’s from family, friends, or professional services, having a support system in place can make a huge difference.

Making Time for Yourself – Don’t forget to take time out for yourself. This can include anything from getting a massage, to taking a walk, or just spending time alone.

Finding Joy – Having a baby can be difficult and stressful, but it can also be an incredibly joyous time. Take the time to find moments of joy, such as snuggling with your baby, watching them grow and develop, or just being in the moment with them.

Now you are all set for Baby Boot Camp. Remember, you’re not alone in this journey. With the right preparation and support, you can make it through and come out stronger on the other side. Good luck!


  • Holly Dellaca-Daniel

    Holly is a multimedia intern who strives to improve skills and explore new ideas. She grew up travelling around rural Western Australia and Queensland with her family and has recently become an auntie to her sister’s baby, Bowie. In her free time, Holly enjoys spending time with her family and catching up with friends online located around the world. She also does art on the side as a hobby and wants to share positivity through her art.