Tag: healthy



Almonds are the world’s most popular tree nuts and are enjoyed in various different ways. They’re highly nutritious for many different reasons, so if you don’t already include almonds in your diet, here are some reasons why you should.

Massive amounts of nutrients – Almonds contain fibre, protein, magnesium, and Vitamin E, to name a few. Just a small handful of almonds can give you a great boost.

Loaded with antioxidants – Almonds are a great source of antioxidants which may help protect against inflammation and diseases like cancer.

May assist with blood sugar control – Nuts are naturally low in carbs but high in healthy fats, protein and fibre. This makes them an ideal choice for people with diabetes.

May help lower cholesterol levels – Eating just one handful of almonds per day can assist in reducing the “bad” LDL cholesterol, therefore reducing the risk of heart disease.

Almonds are certainly well worth incorporating into your diet. You can include them in muffins, smoothies, on top of yoghurt, through salads or use as a spread in the form of almond butter. Why not try a few less-heard of recipes, such as almond-crusted chicken, almond-chocolate chip cookies or cauliflower and almond soup?



These spinach, feta and basil savoury muffins are the ideal healthy snack for the lunchbox.

Makes 12


2 ½ cups self-raising flour
250g of fresh shredded spinach
150g feta
2 tbsp grated parmesan
1 cups milk
90g melted butter
1 egg
1 tbsp chopped fresh basil


1. Preheat oven to 200°C. Lightly grease muffin pan with butter.

2. Sift the flour into a large mixing bowl. Add shredded spinach, crumbled feta, parmesan and stir until combined.

3. In a separate bowl, whisk together the milk, butter, egg, and chopped basil until combined, then pour this into the flour mixture and combine.

4. Carefully spoon (or use a pouring jug) the mixture into the muffin tins, filling each spot roughly halfway. Bake for 20 minutes and they’re ready! These muffins are an ideal savoury snack for busy brains.

PakMag tip: For the real cheese lovers, sprinkle some extra parmesan or cheese of choice on top of your savoury muffins before putting them in the oven.



These homemade muesli bars are delicious to take to school or work, or make a yummy quick breakfast full of goodness.


3 cups muesli
1 cup sultanas
¾ cup honey
½ cup cacao nibs
¼ cup brown sugar
¼ cup pumpkin seeds
1 tsp cinnamon
50g butter


1. Preheat oven to 180°C. Line a rectangular slice tin with baking paper.

2. In a pan over medium heat, combine the sugar, butter and honey. Continue stirring for 5 minutes or until the sugar is dissolved.

3. Bring the mixture to a boil and cook for 2 minutes to thicken the syrup. Remove from heat.

4. Combine the muesli, pumpkin seeds, cacao nibs and cinnamon in a large mixing bowl. Pour the hot syrup over it and combine.

5. Spoon the mixture into the rectangular slice tin and press down to ensure the entire surface is covered.

6. Bake in the oven for 30 minutes or until crisp. When it’s done, set the pan aside to cool completely. Once entirely cool, cut into strips of desired size.

PakMag tip: As well as making a fantastic healthy lunchbox addition, these homemade muesli bars are also a great after school snack or breakfast on the go.



This little pizza is nutritious and super easy for little ones to make.

RECIPE Dorothy Richmond, Dorothy Dietitian

(serves 4 or 8 depending on the age of the child)


4 halved English muffins
¼ cup tomato pasta sauce
225g chopped pineapple (or 1 can drained pineapple pieces, in natural juice)
½ medium red capsicum, seeded and chopped
½ medium green capsicum, seeded and chopped
100g mushrooms, sliced
150g grated Mozzarella (or tasty) cheese
1 tbs chopped herbs (parsley, oregano or basil) or a pinch of dried mixed herbs


Get your little friends to help at every step.

1. Preheat oven to 200˚C.

2. Lightly spread muffin bases with pasta sauce.

3. Top with cheese then pineapple, capsicum, and mushrooms with a sprinkle of herbs.

4. Bake for 10-15 minutes until the cheese has melted on the pizza.

5. Cool and decorate with other local vegetables in season to make a happy face on the pizza. For example grated carrot, shallots, tomatoes and cress.

Place in the lunchbox for a happy school or daycare lunch.



Dear Dr Richard Thomas, I just got a kitten. How often will she need to visit the vet?

Congratulations on your new addition to the family. Kittens are adorable and lots of fun and as a new pet parent there are many things you need to do to maintain their health and wellbeing. In their first year, kittens will need to visit a vet several times for vaccinations, desexing and preventative health care. One important thing to consider before your kittens first vet visit is whether they will be an indoor or outdoor cat. As outdoor cats are more at risk of certain infectious diseases, your decision will make a difference to the healthcare your cat will require.

So what essential health care does your new kitten need?


Vaccination is the best way to protect your kitten from infectious diseases. Most of the diseases we vaccinate against have no specific cure or where treatment is available it can be prolonged, costly and often unsuccessful. Kittens require a course of vaccinations starting from 8 weeks of age to 12 weeks of age. After this initial course, yearly boosters are essential to maintain immunity and annual visits to the vets provide an opportunity to discuss any issues or concerns you may have about your pet’s health.

All cats should be vaccinated against Panleucopenia and the three organisms that cause Cat Flu; Feline Rhinotracheitis virus, Calicivirus and Chlamydia Psittaci. We strongly recommend vaccination against Feline Aids (FIV) and Feline Leukaemia (FeLV) to all outdoor cats (even if they just go outside into the garden now and again). These diseases are transmitted from cat to cat via grooming, fighting and mating and cause severe illness and early death.


Desexing is a surgical procedure performed under general anaesthesia, which prevents sexual and reproductive behaviour and related health and behaviour problems. In males the surgery, called a Castration, involves the removal of the testicles. In females the surgery, called a Spey, involves the removal of both the ovaries and the uterus. The best time to desex your kitten is between 3 and 6 months of age.

Intestinal Worming

Intestinal Worms are common and can cause serious illness. Not only do worms make your pet sick, they represent a serious health risk for humans as well and children especially are most at risk of infection as they are often closest to the family pet.

As well as worming against the common worms; Whipworm, Hookworm, Roundworms and flea tapeworms, your cat needs to be wormed against a tapeworm called Spirometra Erinacei. These worms are unique to coastal areas North of Sydney and are contracted from the ingestion of lizards and geckos.

Unfortunately, cat wormers available at the supermarket/pet shops are not sufficient to kill this particular tapeworm and a stronger dose of wormer is needed. We recommend you purchase these tablets from a vet to ensure your pet is fully protected.

Kittens should be regularly wormed at 2, 4, 6, 8, 10 and 12 weeks of age, then monthly until they are 6 months old. From 6 months cats should be wormed every 3 months. Many cat owners struggle to worm their pet (or give medications at all!) so if you’re having problems we can assist you.

Tick prevention

Cats only get one type of tick, the deadly Paralysis Tick. During feeding, the tick releases a neurotoxin which interferes with muscles and nerves causing life threatening paralysis. Treatment for tick paralysis is available, however it’s not always successful and prevention is definitely better than a cure.  We recommend you use prevention all year round so have a chat with our vets and nurses about the best product available for your kitten as soon as possible.

Flea Prevention

Fleas can be a major issue for pet’s and their owners. These blood sucking parasites are not only a nuisance but cause considerable discomfort. When controlling fleas it is important to treat not only the adult flea but the juvenile stages in the environment as well. There are numerous products available to prevent fleas (some also include tick control) so have a chat with us about the best product available.

Feeding your cat

Good nutrition is essential in keeping your cat healthy. Combined with exercise and veterinary check-ups, feeding a well-balanced diet to your cat promotes  healthy teeth, skin and coat, strong well developed bones, bright clear eyes, good muscle tone, firmer smaller stools, increased energy as well as improved quality of life and longevity. We recommend Hill’s Science Diet range which has been developed to provide a large range of health support for your pet.

In the wild, kittens and cats tend to graze, eating up to 20 small meals a day rather than larger meals twice daily. Choosing a dry food means you can give the daily portion required in the morning and let them feed at will throughout the day.

Always ensure clean fresh water is available. Cats don’t need to drink milk but if you do want to give your cat milk use kitten milk to minimise problems like diarrhoea.

As a pet owner you are responsible for not only your kitten’s health but their behaviour as well. Contrary to popular belief, cats can be trained. Whilst this isn’t as easy as training a dog, your cat can be taught tricks such as walking on a lead, sitting on demand or even the game of fetch. The first training you’ll want to give your cat will be in using a litter tray.

Here’s some tips that may help:

  • Place your cat and two clean litter trays (the kind without a cover) in a confined area. Generally cats like more than one box to toilet in.
  • If your cat ‘goes’ outside of the tray, place the waste in the litter tray. (The smell of the waste encourages the cat to start using the box.)
  • Usually within a day or two of being confined with the litter trays the cat will begin to use them regularly.
  • If your cat isn’t using the boxes within a couple of days, try placing the cat in the litter tray after eating and scratch the surface of the litter with your fingertip.
  • If it’s still a no-go make sure the trays are clean and try different types of litter. Placing the litter trays in a quiet area also may help.

Occasionally an underlying medical condition can be the cause of a cat’s reluctance to use a litter tray so if nothing seems to work, please call us.

How we can help

At Cairns Veterinary Clinic you can enjoy a range of benefits and discounts to help you keep your pet healthy by joining our platinum paws club.

Simply have your cat’s vaccinations at either of our clinics and your pet will be rewarded with a free 12 month membership to our exclusive club and you will be able to access some great benefits to make your pet’s healthcare more affordable.

For more information about our platinum paws club, see our website www.cairnsvet.com.au or call us on 4032 9999.

Cairns Veterinary Clinic is proud to have been caring for Cairns furry family members since 1966. With 2 convenient locations, Pease Street and Norman Street, Gordonvale, our clinics are staffed by a great team of hard working and dedicated veterinary professionals who treat your pets as if they are their own.

With a vet available 24/7 365 days per year, we are always here when you need us. Contact our friendly staff for all your pet’s healthcare needs.



This eyeball pasta is a nutritious meal awesome for the spooky season. Tuck into this meal as it stares back at you, if you dare…

Serves 4


320g dried spinach spaghetti
400g can chopped tomatoes
1 tbsp tomato puree
1 crushed garlic clove
1 tsp dried basil
1 tbsp olive oil
1 tomato
1 ball of fresh mozzarella
4 olives


1. Heat olive oil in a pan. Add the crushed garlic clove and gently fry for one minute.

2. Add the chopped tomatoes, tomato puree and basil and bring to the boil.

3. Once boiling, reduce heat and simmer uncovered for five minutes. Stir occasionally.

4. Boil spinach pasta according to package directions.

5. When cooked, drain pasta and add to plate with a generous amount of your tomato sauce on top in a round shape.

6. Turn your yummy plate of pasta into a monster by adding slices of fresh mozzarella to create an eyeball and teeth, sliced tomato to create the iris of the eye, and sliced olive to create the pupil and eyelashes. Dig in… if you dare!

PakMag Tip: Can’t find spinach spaghetti? Alternatively, cook your pasta to package instructions, add to a plate and mix in a teaspoon of fresh pesto to create that spooky green colour.