Serves 2

This delicious salad is the perfect side to a filling dinner or a refreshing, healthy lunch to fuel your brain. Most veggies are naturally low in fat and calories while containing no cholesterol at all.

Did you know that avocado contains more potassium than bananas, blueberries have one of the highest antioxidant levels of common fruits and pumpkin seeds have been linked to reduced risks of numerous cancers?

This salad certainly is super, and it’ll get you through the day.


2 cups mixed leafy greens
1 cup steamed broccoli
1 avocado
5 yellow cherry tomatoes
¼ cup kidney beans
¼ cup blueberries
¼ cup sprouts
1 tbsp pumpkin seeds
Italian dressing


1. Chop and steam the broccoli. Chop up the avocado and cherry tomatoes as desired.
2. Add all ingredients to a bowl and toss together with Italian dressing to taste. Enjoy!

PakMag Tip: You can easily make your own zesty Italian dressing using olive oil, white wine vinegar, water, honey, lemon juice and herbs.

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