NATURAL REMEDIES FOR STOMACH ACHES

NATURAL REMEDIES FOR STOMACH ACHES

Stomach pain has a number of causes, it’s often not serious and will go away within a few hours or days. However, they can certainly be a nuisance, causing interruptions in day-to-day life. There are a number of natural remedies available for stomach aches that may just help you out.

Lemon

An excellent source of the powerful antioxidant Vitamin C, lemon juice may help stimulate your stomach to produce more acid, aiding digestion. Why not try a nice warm cup of lemon tea?

Ginger

Ginger may help stimulate digestion and fight inflammation. Chew on ginger roots, drink a cup of ginger tea, ginger lollies or incorporate some ginger in a freshly squeezed juice. This may also help with nausea.

Chamomile tea

A cup of chamomile tea may ease tension throughout the body and reduce inflammation in the stomach, helping with stomach pain.

Water

Many symptoms can be resolved with good old H2O. The body needs water to digest and absorb nutrients from food efficiently, so head on over to the kitchen and pour yourself a glass. It’s estimated that women should have around 2.7 litres of water per day, and men should have 3.7 litres.

If symptoms persist, see your healthcare professional. What are your natural remedies for stomach aches?