I have bad PMS. Is There Anything Natural That Can Help?

Jana Gorski Naturopath – Calanna Whole Health Pharmacy

Dear Jana, I struggle with my emotions in the days leading up to my period – more than I think is normal. But I don’t want to go on the pill. Is there anything natural that will help with the PMS?

Premenstrual symptoms (PMS) are common for women in the days leading up to their period. Many women report bloating, breast tenderness, irritability, moodiness, cravings and fatigue. If your symptoms are concerning you, regular exercise, 5 servings of vegetables daily and stress reducing techniques are all proven relievers of PMS. For some, traditional herbal medicines are also helpful. Consult with a Naturopath or Herbalist for the best combination for you.

Read more Calanna blogs on their experts profile.