I Have a Holiday Planned and I Don’t Want to Get Sick!

Naturopath – Calanna Whole Health Pharmacy

Dear Jana, I have a holiday planned and I don’t want to get sick! What can I do to prevent that from happening?

The dry air in aeroplanes and close proximity to others can increase the chance of getting a cold. An immune booster such as the Mario’s Immune Tonic taken in the days before and days after travelling will help you defend against viruses. Using a saline nose spray during and after your flight will also help. Make sure you’re washing your hands thoroughly, regularly and keep them away from your face. When you can’t wash your hands, use a hand sanitiser.