HEALTHY RECIPE: BANANA FLOUR PANCAKES

HEALTHY RECIPE: BANANA FLOUR PANCAKES

Recipe by Lilian Dikmans from @liliandikmans


Ingredients

1 cup green banana flour
½ cup buckwheat flour
1 tsp gluten free baking powder
4 large eggs
2 x 20ml tbsp rice malt syrup
1 tsp pure vanilla extract
½ cup unsweetened almond milk
coconut oil for frying

Topping Ideas

Berries
Natural yoghurt
Coconut icecream
Cacao nibs
Nut butter
Tahini caramel sauce (tahini and rice malt syrup)
Raw chocolate sauce (coconut oil + cacao powder + rice malt syrup)

Method

Mix the banana flour, buckwheat flour and baking powder together in a large bowl. Make a well in the centre and crack in the eggs. Lightly whisk the eggs with a spoon and then add the rice malt syrup and vanilla extract. Beat everything together until well combined and then add the almond milk to thin out the mixture slightly.

Heat some coconut oil in a frypan over medium heat. Pour some batter into the pan and fry on both sides until golden. The pancakes should be ready to flip when small bubbles start to appear on the surface of the pancake. Keep them smallish to make them easier to flip.

Serve with your desired toppings. Any left over pancakes will keep in the fridge for the next day.


Recipes bought to you by The Source Bulk Foods. You can pick up quality, fresh ingredients for these recipes from The Source Bulk Foods.

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