HEALTHY RECIPE: NOURISH BOWL

HEALTHY RECIPE: NOURISH BOWL

Serves 1-2
Recipe by Melissa Wallace @wholesomedaily


Ingredients

250g soaked and cooked lentils
1 large purple sweet potato
2 carrots cut into chunks
½ cup cooked red rice
2 spring onion, chopped
Beetroot hommus
3 medium beets
1 tsp olive oil
¼ cup tahini
¼ cup fresh lemon juice
½ tsp salt
1 tbs maple syrup

Method

Preheat oven to 180 degees C

Add sweet potatoes, carrot and any other vegetables to taste and roast approx. 40 minutes or until baked and tender.

To make the hommus: Peel the beets and cut them into quarters. Toss them with olive oil then wrap them in foil. Place wrapped beets on a baking tray and roast them
in the oven for 30-40 minutes, or until they can be easily pierced with a knife. Unwrap the beets and let them cool.

Once cooled put them in your food processor or high powered blender. Add tahini, maple syrup, lemon juice and sea salt and process until smooth.

To serve put roasted vegetables into a bowl with greens of your choice. Mix through cooked red rice and lentils and serve with beetroot hummus dressing.


Recipes bought to you by The Source Bulk Foods. You can pick up quality, fresh ingredients for these recipes from The Source Bulk Foods.

Check them out on Facebook /TheSourceBulkFoodsCairns

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