CAN A PERSON’S DNA DETERMINE HOW THEIR BODY WILL BEST RESPOND TO DIET AND EXERCISE?
YES. New evidence comes to light every day about the meaning of specific genetic results and how they can help guide our lifestyle choices.
Your body has genes that determine how your muscles work and others that control how your body digests and stores energy. In that way, understanding your genetic profile or your DNA can help you understand the best diet and exercise for your body.
Our DNA determines how we break down different foods, which in turn impacts how our bodies respond to what we eat. Similarly, some people are built for speed, while others are built for distance. These things are dependent on your muscle twitch fibers and all can be revealed by a simple pain free cheek swab.
Calanna Whole Health Pharmacy offer the MyDNA Fitness and Wellness Test to help plan your exercise and diet. Whether your goal is weight loss, maintaining weight, building muscle, strength or endurance.