HEALTH
Facing Fear
Fear is a human emotion that is triggered by a perceived threat. It is a survival...
Doctor Irene Prantalos shares how we can strengthen our immunity in the eye of the coronavirus
There is really no need to panic. Although the coronavirus is a new virus hitting our...
The Four Benefits of Natural Baby Wipes
There are many things you don’t actually need as a parent of a little one, however...
10 REASONS TO KEEP EXERCISING AS AN ADULT
Sometimes as an adult, you think there is no time in the world. You barely have...
THE VARIOUS SURPRISING USES OF BOTOX
Dear Dr John, what is muscle relaxant injection (Botox) and what does it do for migraines,...
DOES PREGNANCY INCREASE YOUR RISK OF DENTAL PROBLEMS?
Dear Leah, is it true that pregnancy increases your risk of dental problems? Yes, it certainly...
WHY IT’S IMPORTANT TO STICK WITH ONE MEDICAL CENTRE
Dear Dr Roshan, why should families stick to one medical centre and /or GP? It’s the...
THE IMPORTANCE OF IMMUNISATIONS
Dear Glen, why are immunisations so important? Getting vaccinated is not the most pleasant thing to...
NATURAL REMEDIES TO HELP YOU SLEEP
Getting a good amount of sleep is incredibly important for your health and day-to-day functioning, but...
HEALTH BENEFITS OF ONIONS
Love ‘em or hate ‘em, the medicinal properties of onions have been recognised since the ancient...
HOW HAPPINESS AFFECTS YOUR HEALTH
Don't worry, be happy. It's easier said than done, but your happiness really does have an...
CATCHING Z’S: THE IMPORTANCE OF SLEEP
Sleep is like the human equivalent of charging your phone. You’ll want to charge your phone...