BAKED FALAFEL NOURISH BOWLS

BAKED FALAFEL NOURISH BOWLS

Falafel Ball Ingredients

1 cup of dried chickpeas, soaked and cooked
5 cloves of garlic
1 lemon, juiced
1 ½ tbsp of apple cider vinegar
2 tbsp of buckwheat flour
Two big handfuls of fresh parsley
2 tsp of ground cumin
1 tsp of salt
2 tsp chilli flakes


Nourish Bowl Ideas

Brown rice, hummus, cucumber, hulled tahini, avocado, greens, cherry tomatoes, parsley, mushrooms and shallots. The possibilities are endless.

Method

Preheat oven to 180°C and grease a baking tray.

Throw together all falafel ingredients in a food processor or blender and blend until combined but still slightly chunky. Using your hands, form balls and transfer them to the baking tray, pressing down to flatten slightly. Bake for about 30 minutes or until browned on either side, flipping them after 15 minutes.

Assemble the bowls with your vegetables, falafels, brown rice, a dollop of hummus, a squeeze of lemon juice, and a drizzle of tahini.



Recipes bought to you by:
The Source Bulk Foods. You can pick up quality, fresh ingredients for these recipes from The Source Bulk Foods.

For more gorgeous recipes pick up The Source Bulk Foods free Winter Recipes cook book in store.
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Recipes created by Madeleine Lumley. Check her out on instagram @madeleinelumley.


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