Essential Health Checks for Women
Keep your body in tip-top condition by staying on top of your essential health checks. Recommendations suggest that women have a general check-up with their GP every year. Additionally, you can monitor other things at home.
A cervical screening test is very important. This is because it has the ability to pick up signs of irregularities. These could lead to cervical cancer if not treated. It is recommended you have the test every five years, but this may vary depending on the individual. You can also perform self-checks at home on your breasts. Also make sure to contact your GP if you notice any changes. Self-check your skin frequently and keep an eye on any changes to moles. It is also recommended that women have an eye health check for glaucoma by the age of 40.
Furthermore, it’s also important to have regular check-ups with your GP if you are planning a pregnancy. This is to ensure you are in good health. They might also require further tests depending on your personal or family history. Overall, preparation is key. Look after yourself, and your body will thank you for it many years down the track.
Magnesium to Support Overall Health
Ethical Nutrients MEGAZORB Mega Magnesium helps support muscular aches, pains, cramps and spasms. This is usually where the dietary intake of Magnesium is inadequate.
Key Features • May benefit stress. • May provide support for muscular aches, pains, cramps and spasms. • May support energy production. • May reduce the frequency of migraines after 3 months of supplementation. • May reduce PMS symptoms, menstrual pain and cramping. • With 3 grams of amino acid taurine to help support cardiovascular function.
Ethical Nutrients MEGAZORB Mega Magnesium is available at a Calanna Wholehealth Pharmacy near you.
Stop taking this medication if you experience tingling, burning or numbness. If so, go see your healthcare practitioner as soon as possible. Always read the label and use only as directed. If symptoms persist then consult your healthcare professional. Remember, vitamins and minerals are supplementary to and not a replacement for a balanced diet.
All Things Health
Pineapples are a deliciously sweet tropical fruit. Luckily for us, they’re also packed with health benefits. Let’s explore a few.
- Loaded with antioxidants – Antioxidants are molecules that help your body combat disease, and pineapples are full of them.
- Might ease digestion – Pineapples contain digestive enzymes known as bromelain which may help break down protein molecules.
- May boost immunity – Because of their high vitamin, mineral and enzyme content, they may collectively help boost your immunity.
- Could help reduce cancer risk – The progress of cancer is commonly linked to oxidative stress and chronic inflammation. Pineapples contain bromelain, which can minimise oxidative stress.Actually, several studies have shown that bromelain suppresses cancer in various areas of the body, however more research needs to be done.
- May ease arthritis symptoms – The bromelain in pineapples has anti-inflammatory properties, and it’s commonly thought that they may provide pain relief for those with arthritis. As you can see, there are plenty of reasons to include this fine fruit into your diet (or shall we call them fineapples?).
To get your serving of goodness, try incorporating pineapple into salads, smoothies, on top of yoghurt with some muesli. And don’t forget the traditional pineapple on homemade pizza (come on, it’s pretty good, admit it).
Natural Remedies for Bloating
Bloating generally happens when gas builds up in the stomach or intestines, and is often caused by digestive issues, hormonal changes or diet. It often resolves itself, but can be uncomfortable in the meantime. Here are some home remedies you can try.
Yoga – Poses such as the child’s pose, happy baby pose and squats position the abdomen in such a way that encourages the release of the excess gas, which can reduce bloating.
Peppermint – May help relax the intestinal muscles, making peppermint capsules helpful for indigestion-related gas.
Massage – Massaging the abdomen can help get the bowels moving, especially massages that follow the path of the large intestine.
Have a warm bath – Relaxing in a warm bath not only reduces stress levels, it may also provide relief for a sore abdomen or ease bloating.